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Garcinia Cambogia is a plant often used in Asian recipes. The rencpntre of the fruit contains a substance called Hydroxycitric Acid HCAwhich is the active ingredient. Does Garcinia Cambogia Actually Work. Woman Smiling sit Holding a Supplement I managed to find several research studies on Garcinia Cambogia, in both animals and humans. According to some studies in rats, it can inhibit a fat producing enzyme called Citrate Lyase, making it more difficult for the body to produce fat out of carbohydrates 1.
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All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans. The biggest of the studies included overweight individuals, which were split into two groups 7: The other group took dummy pills placebo. Both groups also went on a high-fiber, low calorie diet. These were the results of the 12 week study, which was published in The Journal of The American Medical Association a highly respected scientific journal: But the group taking Garcinia Cambogia extract actually lost less weight 3.
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Their conclusion sums it up quite nicely: The magnitude of the effect is small, and the clinical relevance is uncertain. It may cause a mild effect in some people, but overall the effects are small and unlikely to make a major difference Bottom Line: There have been many studies conducted on Garcinia Cambogia in overweight individuals. Some of them show a small amount of weight loss, while other studies show no effect.
It is possible that some individuals can in fact lose weight with this supplement, although it doesnt seem to work very well on average. At least, Garcinia Cambogia appears to be safe. Dd are no serious side effects, only some reports of mild digestive issues It is best to get a brand with at least 50 Hydroxycitric acid. The most common dosage is mg, 3 times per day, half an hour before meals. If you want to buy garcinia cambogia despite the poor results in the studies, then there is a great selection of brands with thousands of customer reviews on Amazon.
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